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Let's Begin With
a Conversation

Reaching out is an important first step. Begin with a free, no-pressure consultation to talk about what you need and whether our approach feels right for you.

Request a Free Consultation
Free 15-Minute Consultation
In-Person & Online Options

How Can We Support You?

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Please do not include confidential, medical, or urgent mental health information in this form.

Submitting this form does not establish a therapist-client relationship.

Thank You for Reaching Out

We'll be in touch using your preferred contact method. If your need is urgent, please call (860) 819-3153.

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Our Locations

Southington Office

710 Main Street
Southington, CT 06489 verify

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New Britain Office

100 Main Street
New Britain, CT 06052 verify

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Care That Meets You Where You Are

In-Person Sessions

Comfortable, private spaces where you can feel supported and understood.

Secure Online Sessions

Convenient, confidential care from the comfort and privacy of your own space.

Teen & Adult Support

Age-appropriate care for teens and adults navigating life's challenges.

Before You Reach Out

Is the consultation really free?

Yes. Your 15-minute consultation is completely free and comes with no obligation. It's simply a chance to connect and see if we're a good fit.

Do you accept insurance?

We accept a variety of insurance plans. Visit our Fees & Insurance page to review accepted plans and payment options.

What if I'm not sure which service I need?

That's okay. We'll help you explore your options during your consultation and find the best fit for your goals.

If You Need Immediate Help

This website and contact form are not monitored for emergencies. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. For mental health or suicide crisis support in the United States, call or text 988.

You Don't Have to Take
the Next Step Alone.

Begin with a free, no-pressure conversation.

Request a Free Consultation