Trauma-Focused Therapy
Evidence-based approaches that support safety, stability, and healing from traumatic experiences.
Psychotherapy
A Safe Space to
Heal, Grow &
Reconnect
Compassionate, trauma-informed therapy designed around your experiences, strengths, and goals.
Therapy That Sees
the Whole Person
Colleen Picone, LCSW, CHT, is an integrative psychotherapist and hypnotherapist with more than two decades of experience. She combines compassionate, evidence-based psychotherapy with holistic approaches that support emotional, physical, and spiritual well-being. Her work helps teens and adults navigate trauma, anxiety, mood disorders, life transitions, and the journey toward lasting personal growth.
Colleen Picone, LCSW, CHT
Integrative Psychotherapist & Hypnotherapist
Areas We Can Work Through Together
Trauma & PTSD
Anxiety & Depression
Mood Disorders
Grief & Loss
Relationship Challenges
Self-Esteem & Identity
An Integrative, Trauma-Informed Approach
Mindfulness-Based Care
Cultivating present-moment awareness and self-compassion to reduce stress and emotional reactivity.
Psychodynamic Therapy
Exploring patterns, insight, and unconscious dynamics to support deeper understanding and change.
Attachment-Based Support
Strengthening connection, trust, and secure attachment within yourself and your relationships.
Specialized Support
Holographic Memory Resolution
A gentle body-mind approach that helps address painful memories without requiring you to relive every detail.
Learn More About HMRBeginning Therapy Is Simple
1
Request a Free Consultation
Reach out to schedule a no-obligation consultation. We'll learn more about you and what brings you in.
2
Talk About Your Needs
We'll discuss your goals, answer your questions, and determine if we're a good fit to work together.
3
Begin Personalized Care
You'll receive a therapy plan tailored to your needs and preferences to support your healing and growth.
In-Person in Southington
A comfortable, private office in Southington, Connecticut. verify
Secure Online Sessions
Telehealth appointments for added convenience and flexibility.
Many Insurance Plans Accepted
A range of plans and a sliding scale may be available. verify
Coverage and eligibility should be verified before your first appointment.